Services

The early stages of a life transition can feel disorienting. You may sense that something has shifted, yet clarity feels just out of reach. Emotions can be heightened, energy scattered, and familiar ways of coping may no longer work.

The Transition Clarity Session provides a gentle place to begin. If you’re feeling uncertain, overwhelmed, or in the early stages of change, this single session offers a supportive space to pause, reflect, and understand what’s happening beneath the surface. Together we’ll clarify where you are, what you need, and what direction feels most aligned. You’ll leave with insight, steadiness, and thoughtful next steps- whether or not you choose to continue coaching.

Price: $125

Pathways

The Transition Foundation Pathway is a supportive, 6-week coaching experience designed to help you stabilize, orient, and ground yourself during the initial phase of meaningful change.

The Transition Integration Pathway is a depth-oriented, 12-week coaching experience designed to support you through this in-between space with clarity, steadiness, and compassion. See descriptions below.

These pathways offer a steady place to land—so you don’t have to navigate the uncertainty alone.

Outcomes You May Experience

While each journey is unique, many women describe:

• Greater emotional steadiness and clarity

• A stronger sense of self during uncertainty

• Increased self-compassion and resilience

• Relief from feeling stuck, fragmented, or overwhelmed

• A renewed sense of direction and inner alignment

This is not about arriving at a perfect endpoint, but about feeling more whole, grounded, and supported within change.

This is coaching, not psychotherapy. While the work is psychologically informed and emotionally attuned, it does not involve diagnosis or treatment of mental health disorders. Coaching focuses on insight, integration, growth, and forward movement. The journey is completely unique to you and you are in the driver’s seat.

Many clients do engage in coaching alongside therapy. Coaching can complement therapeutic work by focusing on integration, values, and lived application. You’re always welcome to discuss this during a connection call.

To get started:

Simply schedule a Discovery call using the link below. There is no obligation—just an opportunity to explore what support might look like for you.

→ Schedule a Discovery Call

Transition Foundation Pathway

A 6-Week Coaching Experience for Women at the Beginning of a Life Transition

Price: Contact us

The Transition Foundation Pathway is a supportive, 6-week coaching experience designed to help you stabilize, orient, and ground yourself during the initial phase of meaningful change.

This pathway offers a steady place to land—so you don’t have to navigate the uncertainty alone.

This Pathway Is For You If:

• You are at the beginning of a life transition or facing a recent change

• You feel overwhelmed, emotionally unsettled, or unsure of your footing

• You want support clarifying what is happening internally and externally

• You are not ready for deep, long-term work but want meaningful guidance now

• You value a calm, thoughtful, psychology-informed approach

What Makes This Pathway Different

The Transition Foundation Pathway is intentionally designed for the early phase of transition, when stabilization and clarity matter most.

This work is grounded in:

• Psychological insight (human development, emotional regulation, stress and adaptation)

• Holistic wellbeing practices (nervous system support, reflective awareness)

• Relational support (a steady, mentoring-style coaching relationship)

Rather than pushing you to make big decisions or dramatic changes, this pathway focuses on creating safety, coherence, and self-trust as you orient to what is unfolding.

What We Will Focus On Together

Over six weeks, our work may include:

• Stabilizing emotional responses during uncertainty

• Understanding the nature of your current transition

• Clarifying immediate needs, values, and priorities

• Building grounding and self-regulation practices

• Identifying supportive rhythms and boundaries

• Gently strengthening self-trust and inner steadiness

This is not about having everything figured out—it is about finding your footing.

How the 6 Weeks Are Structured

• Weekly 1:1 coaching sessions (60-minute preliminary in-take session followed by 45-minute weekly meetings)

• Sessions offered virtually for flexibility and accessibility

• Simple, supportive reflection practices between sessions (always optional)

• A contained space for grounding, clarity, and gentle forward movement

Six weeks provides enough structure to stabilize and orient, without feeling overwhelming.

Ready to Begin?

Seeking support at the start of a transition can make a meaningful difference.

If you’re wondering whether this pathway is right for you, I invite you to schedule a complimentary Discovery call. We’ll explore what you’re navigating and determine whether this support feels aligned.

→ Schedule a Discovery Call

Transition Integration Pathway

A 12-Week Coaching Journey for Women Navigating Meaningful Life Transitions

Price: Contact us

The Transition Integration Pathway is a depth-oriented, 12-week coaching experience designed to support you through this in-between space with clarity, steadiness, and compassion.

This is not about rushing forward or “fixing” yourself. It is about making meaning of change, integrating who you are becoming, and reclaiming a grounded sense of self as you move through transition.

This Pathway Is For You If:

• You are in a season of transition (mid-life change, relationship shifts, career change, parenthood transitions, identity reorientation, or personal loss)

• You feel unsettled, unsure, or disconnected from your sense of self

• You want space to reflect, process, and integrate change rather than push through it

• You value a thoughtful, psychology-informed approach that honors both mind and body

• You are ready to engage in meaningful inner work with support and guidance

What Makes This Pathway Different

The Transition Integration Pathway is grounded in:

• Psychological insight (social and positive psychology, human development)

• Holistic wellbeing practices (emotional regulation, self-awareness, embodied reflection)

• Relational depth (a collaborative, mentoring-style coaching relationship)

Rather than offering surface-level strategies, this work focuses on integration- helping you weave insight, emotion, values, and behavior into a coherent and sustainable way forward.

What We Will Focus On Together

Over twelve weeks, our work may include:

• Processing the emotional and psychological impact of your transition

• Exploring identity shifts and changes in roles, relationships, or self-concept

• Strengthening emotional resilience and nervous system regulation

• Clarifying values, needs, and inner resources

• Repatterning unhelpful habits or self-talk that no longer serve you

• Cultivating self-trust, agency, and grounded confidence

• Creating a more integrated sense of meaning and direction

Each coaching relationship is personalized. The pathway provides a structure, but your lived experience guides the work.

How the 12 Weeks Are Structured

• Weekly 1:1 coaching sessions (60-minute preliminary in-take session followed by 45-minute weekly meetings)

• Sessions offered virtually for flexibility and ease

• Gentle reflection practices between sessions (optional, supportive- not overwhelming)

• A steady, contained space for exploration, integration, and growth

This length of time allows for real depth- enough space to settle into the work, explore what is emerging, and integrate insights into daily life.

Ready to Begin?

Choosing support during a life transition is a meaningful decision.

If you’re curious whether this pathway is the right fit, I invite you to schedule a complimentary Discovery call. Together, we’ll explore what you’re navigating and whether this work aligns with your needs.

→ Schedule a Discovery Call

What our clients have to say:

“Working with a Wellness Coach was a new experience for me. I felt the coaching sessions truly helped blend together  and articulate the goals I hoped to achieve in order to improve my overall physical and mental health. During the coaching sessions, Dr. Dore was encouraging and supportive as together we designed objectives and activities that would help accomplish my wellness goals. I found the wellness coaching experience to be informative, educational and a positive addition to my overall health care program.”

-Peggy, Florida