Services
Work With Serenta
Serenta Wellness offers three distinct pathways designed to support your intentional growth, well-being, and lifelong flourishing.
Whether you're seeking evidence-based education, personalized support, or the encouragement of a like-minded community, there is a pathway designed to meet you where you are.
Be Coached Individually
🪴 Private 1:1 Health Coaching
Private coaching provides individualized support for when you are seeking sustainable improvements in your health, well-being, and daily lives.
Grounded in evidence-based health coaching and informed by psychology, coaching helps transform insight into action through a collaborative, client-centered process.
Areas of focus may include:
Nutrition
Physical activity
Sleep
Stress management
Healthy habits
Self-care
Accountability
Motivation
Behavior change
Wellness routines
Private 1:1 Coaching Options:
Clarity Session
A single 60-minute coaching session designed to help you gain clarity, explore next steps, and determine whether on-going coaching is right for you.
Foundation Pathway
A 6-week coaching experience designed to help you establish momentum, build sustainable habits, and navigate change with greater confidence. Includes an initial 60-minute intake and coaching session, followed by five weekly 45-minute coaching sessions.
Transition Integration Pathway
A 12-week coaching experience for when you are seeking deeper support, meaningful growth, and lasting transformation. Includes an initial 60-minute intake and coaching session, followed by eleven weekly 45-minute coaching sessions.
Be Coached Together
🪴🪴 Group Health Coaching
This 6-week experience includes weekly 75-minute live sessions in a small, supportive group. Each session offers time for you to reflect on progress, explore challenges, and identify meaningful next steps toward your individual goals. You will benefit from guided coaching conversations, shared perspectives, and encouragement from others. Your goals and the coaching process guide the experience, rather than a fixed curriculum.
Group coaching may focus on:
Goal exploration
Accountability
Healthy habit formation
Motivation
Reflection
Problem-solving
Sustainable behavior change
Learn
🌿 Serenta Foundations of Flourishing Online Course
A Psychology-Based Educational Experience for Living Well
Serenta Foundations of Flourishing is a live, cohort-based educational experience grounded in psychology, positive psychology, wellness science, human development, and behavior change.
Designed for women who value learning and personal growth, this signature program explores the science of living well and provides practical tools for creating a healthier, more meaningful, and fulfilling life.
The 6-week program includes weekly 90-minute live online sessions in a small-group setting. Each session combines educational presentations, guided reflection, journaling, mindfulness practices, and Q&A. A companion workbook supports your learning between sessions and helps you develop a Personal Flourishing Plan.
Topics may include:
Human flourishing and well-being
Purpose and meaning
Character strengths
Relationships
Identity and personal growth
Motivation and behavior change
Psychological resilience
A Note About Education and Coaching
A defining characteristic of Serenta Wellness is the intentional distinction between education and coaching.
Educational experiences provide structured, evidence-based learning designed to increase knowledge, self-awareness, and understanding.
Coaching experiences focus on your personal goals, supporting behavior change, self-discovery, accountability, and sustainable action.
Maintaining this distinction reflects Serenta's commitment to professional integrity, ethical coaching practices, and clarity for participants.
Not Sure Where to Start?
Schedule a complimentary Discovery Session to discuss your goals, explore your options, and determine which Serenta pathway may be the best fit for you.
What our clients have to say:
“Working with a Wellness Coach was a new experience for me. I felt the coaching sessions truly helped blend together and articulate the goals I hoped to achieve in order to improve my overall physical and mental health. During the coaching sessions, Dr. Dore was encouraging and supportive as together we designed objectives and activities that would help accomplish my wellness goals. I found the wellness coaching experience to be informative, educational and a positive addition to my overall health care program.”
-Peggy, Florida
“Dr. Dore empowers me to make sustainable, self-directed lifestyle changes rather than simply telling me what to do. She is in an active listener, shows empathy, and integrity. She has helped guide me toward my goals to be able to reach my full potential.”
-Deborah, Florida