Services
Work With Serenta
Serenta Wellness offers three distinct pathways designed to support intentional growth, well-being, and lifelong flourishing.
Whether you're seeking evidence-based education, personalized support, or the encouragement of a like-minded community, there is a pathway designed to meet you where you are.
Be Coached Individually
🪴 Private 1:1 Health Coaching
Private coaching provides individualized support for women seeking sustainable improvements in their health, well-being, and daily lives.
Grounded in evidence-based health coaching and informed by psychology, coaching helps transform insight into action through a collaborative, client-centered process.
Areas of focus may include:
Nutrition
Physical activity
Sleep
Stress management
Healthy habits
Self-care
Accountability
Motivation
Behavior change
Wellness routines
Coaching Options
Transition Clarity Session
A single 60-minute coaching session designed to help you gain clarity, explore next steps, and determine whether ongoing coaching is right for you.
Transition Foundation Pathway
A 6-week coaching experience designed to help you establish momentum, build sustainable habits, and navigate change with greater confidence.
Transition Integration Pathway
A 12-week coaching experience for women seeking deeper support, meaningful growth, and lasting transformation.
Unlike educational programs, coaching is driven by your unique goals, priorities, and vision for your life.
Learn
🌿 Serenta Foundations of Flourishing Online Course
A Psychology-Based Educational Experience for Living Well
Serenta Foundations of Flourishing is a live, cohort-based educational experience grounded in psychology, positive psychology, wellness science, human development, and behavior change.
Designed for women who value learning and personal growth, this signature program explores the science of living well and provides practical tools for creating a healthier, more meaningful, and fulfilling life.
Topics may include:
Human flourishing and well-being
Purpose and meaning
Character strengths
Relationships
Identity and personal growth
Motivation and behavior change
Psychological resilience
Participants engage through educational presentations, guided reflection, journaling, mindfulness practices, and Q&A.
This experience is educational rather than coaching or therapy. The curriculum guides the learning experience, providing participants with knowledge, insight, and practical application.
Be Coached Together
🪴🪴 Group Health Coaching
Group coaching combines evidence-based health coaching with the encouragement and accountability of a supportive community.
Participants work toward their own individual goals while benefiting from shared learning, discussion, and peer support.
Group coaching may focus on:
Goal exploration
Accountability
Healthy habit formation
Motivation
Reflection
Problem-solving
Sustainable behavior change
Unlike Serenta Foundations of Flourishing, group coaching is not curriculum-based. Participants' goals and the coaching process guide the experience.
A Note About Education and Coaching
A defining characteristic of Serenta Wellness is the intentional distinction between education and coaching.
Educational experiences provide structured, evidence-based learning designed to increase knowledge, self-awareness, and understanding.
Coaching experiences focus on your personal goals, supporting behavior change, self-discovery, accountability, and sustainable action.
Maintaining this distinction reflects Serenta's commitment to professional integrity, ethical coaching practices, and clarity for participants.
Not Sure Where to Start?
Schedule a complimentary Discovery Session to discuss your goals, explore your options, and determine which Serenta pathway may be the best fit for you.
What our clients have to say:
“Working with a Wellness Coach was a new experience for me. I felt the coaching sessions truly helped blend together and articulate the goals I hoped to achieve in order to improve my overall physical and mental health. During the coaching sessions, Dr. Dore was encouraging and supportive as together we designed objectives and activities that would help accomplish my wellness goals. I found the wellness coaching experience to be informative, educational and a positive addition to my overall health care program.”
-Peggy, Florida
“Dr. Dore empowers me to make sustainable, self-directed lifestyle changes rather than simply telling me what to do. She is in an active listener, shows empathy, and integrity. She has helped guide me toward my goals to be able to reach my full potential.”
-Deborah, Florida