I'm Heather, a psychologist, educator, and health coach who is passionate about helping women create healthier, more meaningful, and fulfilling lives.

My work is grounded in psychology (particularly positive psychology), human development, wellness science, and behavior change research. Throughout my career, I have been fascinated by what helps people thrive- not simply overcome challenges, but cultivate lives characterized by well-being, purpose, resilience, and fulfillment.

As both a researcher and educator, I have spent decades studying human behavior, motivation, development, relationships, and well-being. Today, I translate that knowledge into practical, accessible experiences that help women better understand themselves and make intentional choices that support lifelong flourishing.

My approach integrates psychological science with evidence-based health coaching and whole-person wellness. Rather than offering quick fixes or one-size-fits-all solutions, I help women develop the awareness, knowledge, and habits that create meaningful and sustainable change. I believe lasting growth emerges through curiosity, reflection, self-compassion, and consistent action over time.

My professional path has been intentionally multidisciplinary. In addition to earning a PhD in Psychology, I have spent my career exploring human growth and well-being through a variety of roles, including academic researcher, educator, collegiate tennis coach, Montessori teacher, Parent Educator, and consultant. I have also completed formal training in health and wellness coaching and will sit for the National Board-Certified Health & Wellness Coach (NBC-HWC) examination in July 2026. Together, these experiences have shaped an approach that integrates psychological science, behavior change, education, and whole-person wellness.

My perspective is also informed by personal experience. As a wife and mother of two grown daughters, I have experienced many of the transitions and role changes that women navigate throughout adulthood. These experiences have deepened my understanding of the complexities of growth, identity, relationships, and well-being across different stages of life.

I founded Serenta Wellness to create a space where women can engage thoughtfully with the science of living well. Through psychology-informed education, evidence-based coaching, and a commitment to lifelong learning, Serenta helps women cultivate the knowledge, confidence, and intention needed to flourish in every season of life.

Flourishing is the lifelong process of becoming more fully yourself.

Let’s talk!

Heather