I’m Heather, a psychologist and health coach who supports women navigating life transitions. With a background in social and developmental psychology, I study how identity, relationships, and well-being evolve across life stages, and I bring that lens to my work with women when familiar roles shift and new questions emerge.

My coaching blends psychological science, evidence-based practices, and whole-person health. Rather than quick fixes, I help women understand what’s changing, why it matters, and how to move forward with awareness, resilience, and sustainable habits. My approach is paced, relational, and reflective—because meaningful change takes time, insight, and self-trust.

My work is shaped by both professional training and lived experience. I was a collegiate tennis player and coach, and later a Montessori toddler teacher, Parent Educator, and consultant, experiences that deepened my understanding of development, discipline, and the mind-body connection. As a mother of two daughters now in college, I also understand firsthand how transitions can hold both grief and growth.

I founded Serenta Women’s Holistic Wellness to support women through these turning points. It’s a space to pause, reconnect, and move into the next chapter with clarity, steadiness, and confidence.