Serenta Foundations of Flourishing is a live, cohort-based educational experience designed to help women understand and apply the science of living well.

Grounded in psychology, positive psychology, human development, wellness science, and behavior change research, the program explores evidence-based principles related to well-being, purpose, relationships, resilience, personal growth, and human flourishing.

Participants engage through educational presentations, guided reflection, discussion, journaling, and practical application. The program is educational in nature and does not include individual coaching or therapy.

No. Foundations of Flourishing is a standalone educational experience and does not require participation in coaching.

Some women choose to participate in coaching before, during, or after the program to support the application of what they are learning, while others participate solely for the educational experience. Both approaches are welcome.

Health coaching is a collaborative, whole-person approach that supports emotional, physical, and mental well-being. Rather than offering quick fixes or prescriptive advice, health coaching helps you understand patterns, build awareness, and create sustainable changes that support your health and life goals—especially during times of transition.

Health coaching is not therapy and does not treat mental health diagnoses. Therapy often focuses on healing past experiences or managing clinical concerns.

Health coaching focuses on present-moment awareness, future-oriented growth, and behavior change, while still honoring emotional and psychological experiences.

My background in psychology informs my coaching approach, allowing for depth, reflection, and structure without crossing therapeutic boundaries.

I work with women who are committed to investing in their health, well-being, and personal growth. Many are seeking greater clarity, purpose, balance, or fulfillment and want an evidence-based approach to creating meaningful and sustainable change.

Some women come to Serenta during periods of transition, while others simply want to live more intentionally and cultivate healthier habits, stronger relationships, and greater overall well-being. What they share is a desire to learn, grow, and flourish.

Health coaching can support women who are experiencing:

• Identity shifts or loss of direction

• Emotional overwhelm or restlessness

• Depletion after years of caregiving

• Changes in energy, sleep, or health habits

• Difficulty adjusting to a new life stage

Coaching provides a space to understand and integrate these experiences while moving forward with clarity.

Because meaningful change takes time, I work in structured coaching containers rather than single sessions. This allows us to move at a thoughtful pace and support real integration. Most clients choose either a 3- or 6-month commitment.

Yes—many women seek coaching precisely because transitions can feel disorienting or emotionally intense. Coaching offers a supportive, grounded space to explore what you’re experiencing and move forward with greater steadiness and self-trust. If therapy or additional support would be more appropriate, I will help guide you toward those resources.

While both experiences are offered in a group setting, they serve different purposes.

Foundations of Flourishing is an educational program. Participants learn a structured curriculum focused on the science of human flourishing and well-being. The content and learning objectives guide the experience.

Group Health Coaching is a coaching experience. Rather than following a predetermined curriculum, participants work toward their own health and wellness goals with support from a coach and fellow group members. Coaching focuses on accountability, self-discovery, behavior change, and sustainable action.

In short, education focuses on learning; coaching focuses on implementation.

My approach is psychology-informed and intentionally paced. I integrate emotional awareness, nervous system regulation, and sustainable health practices rather than focusing solely on habits or outcomes. The work is reflective, structured, and designed for depth.

Yes. All coaching sessions are currently offered virtually, allowing flexibility and accessibility regardless of location.

The first step is to schedule a FREE 20-minute Discovery Call. This session helps us clarify where you are in your transition, explore what support would be most helpful, and determine whether working together feels like the right fit.

That’s completely normal. The FREE 20-minute Discovery Call is designed to help you gain understanding and orientation, whether or not you choose to continue with longer-term coaching.